Inflammation is an important part of our bodies, but chronic inflammation can do more damage than good. The good news is that there are a variety of strategies for fighting inflammation. These include prevention, detection, and treatment. You can even make changes to your diet to combat chronic inflammation. These strategies can help you prevent chronic inflammation and keep your body functioning at its highest level.
Some of the best ways to reduce inflammation are by eating foods that are rich in antioxidants. These foods can help reduce swelling and also promote heart health. You can enjoy these foods with your morning cereal, with nuts, or on their own. You can also serve them with salsa or other toppings. The best part is that they don’t have a lot of sugar, so they are great for you and your family.
Although tests to measure inflammation aren’t routinely recommended, they can be helpful in some situations. Some tests can help detect conditions like temporal arteritis or monitor the response to treatment. However, these tests can’t be completely accurate. Your primary care physician is the best person to determine whether you’re fighting unhealthy inflammation. He or she can perform a thorough medical history, physical examination, and standard diagnostic tests, which may include inflammation tests.