Whether you are newly diagnosed with MS or you have been suffering for years, there are certain things you can do to help make the condition easier to manage. The first thing you should do is to get your priorities straight. Reorganize your life, find a healthcare provider, and start reducing your stress.
Managing stress is an important part of taking control of your MS. Stress is not only a contributor to MS relapses, but it may actually worsen your symptoms. Some medications are not effective if you have high levels of stress. Identifying your sources of stress is the first step to better stress management.
The best and most consistent way to measure stress is by using a self-reported diary. This should be accompanied by a study that considers factors like heart rate and the autonomic nervous system.
Several studies show a positive relationship between stress and disease progression. Although a causal link cannot be established, these studies have shown that MS patients who experience a stressful event have an increased risk of relapse. These stressful events have been defined as either acute or chronic difficulties.
The best and most consistent method of measuring stress was by using a diary or questionnaire. These studies found that self-reported stressful events are an important predictor of relapse.
Eat fiber and omega-3 fatty acids
Getting enough fiber and omega-3 fatty acids can help with relapsing MS. These nutrients reduce inflammation and improve symptoms. Inflammation is a common problem for those with MS. This inflammation causes muscle spasms, difficulty regulating bowels, and fatigue.
Fiber and omega-3 fatty acids are found in plant-derived foods such as nuts, seeds, beans, and whole grains. These nutrients can also be obtained through supplements. Taking fish oil supplements may be a good way to get these nutrients. However, they may interact with medications.
Vitamin D is important for maintaining bone health. It can also modulate the immune system and curb inflammation. Getting enough vitamin D is important for people with MS. It can be obtained through food or through vitamin D supplementation.
Several studies have shown that a diet low in saturated fat is helpful for people with MS. Saturated fats have been linked to heart disease and other health problems. Dairy products are considered a source of saturated fat, so some experts recommend avoiding them.
Find healthcare providers and community resources
Whether you are newly diagnosed with multiple sclerosis or you have been living with it for years, you will need to find healthcare providers and community resources to support your needs. These resources can offer you emotional support, treatment options, and practical help with insurance and financial support.
Multiple sclerosis symptoms can be difficult to deal with, especially if you are suffering from relapsing MS. You can manage these symptoms by making lifestyle changes. You can also try taking medications for your symptoms. Depending on your specific situation, your doctor may prescribe oral medication, injected medication, or an injection.
When symptoms worsen, you may need to see a psychologist, a neurologist, or a pain management specialist. You might need to take corticosteroids to reduce inflammation. You can also try exercise programs to help optimize your physical functioning.
There are non-profits that can assist you with finding treatment centers, financial assistance, and community resources. You can also search online for support groups that are dedicated to helping people with MS. These groups could be particularly helpful if you are a caregiver.