Your gut is home to trillions of microorganisms and an essential part of your health. Recognizing its significance can help you stay on track with your overall wellness objectives.
Environment, food and behaviors all have the potential to negatively affect your gut health. Eating a diet that supports beneficial bacteria in the gut and avoiding foods low in fiber and nutrients will be essential for optimal wellbeing.
1. It’s the Soil for Your Body
Your gut is home to trillions of bacteria, viruses and fungi. It also absorbs water from your body while eliminating waste products and toxins.
According to gastroenterologist Christine Lee, MD, a healthy microbiome can benefit your overall wellbeing by guarding against obesity, diabetes and inflammatory bowel disease. Furthermore, it helps keep the heart and brain in optimal functioning as well, she states.
Enhance your gut microbiome naturally by eating foods that support it and staying hydrated. Include plenty of fruits, vegetables, whole grains, legumes as well as nuts and seeds in your meals for added nutritional benefits.
Steer clear of processed food and alcohol, which may irritate your gut. Instead, opt for fermented foods like yogurt, sauerkraut, kimchi and kefir that provide beneficial probiotics.
2. It’s the Gateway to Your Immune System
The gut microbiome – your collection of bacteria and other microorganisms – not only aids in digestion but also plays an essential role in strengthening your immune system. It can reduce illness by strengthening the GI barrier to pathogens and activating immunity within cells.
Additionally, this organ produces essential vitamins such as Vitamin B-12 and Vitamin K that are crucial for blood cell formation, nerve function, protein synthesis and DNA creation.
Furthermore, the health of your gut microbiome is closely connected to overall stress level and quality of sleep. Eating more fiber-rich plant foods and reducing stress can both benefit your microbiome.
3. It’s the Root for Mental Health Issues
Have you ever felt butterflies before a big presentation or had an upset stomach after something unexpected happens? These are likely symptoms of the gut-brain connection, which can be instrumental for maintaining mental health and wellness.
A healthy balance of good and bad bacteria in your digestive tract can make you feel much better. Unfortunately, an unhealthy microbiome can lead to various issues, such as bloating, gas, and constipation.
Your gut bacteria can also negatively impact your mood, leaving you feeling more anxious or depressed. This is because these neurotransmitters such as serotonin are produced in your gut and believed to play an important role in maintaining a balanced state of mind.
4. It’s the Root for Weight Gain
The gastrointestinal tract, commonly referred to as the gut, is an intricate system that breaks down food into carbohydrates, fats, minerals and vitamins for energy consumption in your body. Additionally, it absorbs water and eliminates waste products and toxins.
Gut health can be affected by a range of health conditions. These include obesity, Type 2 diabetes, inflammatory bowel disease, colon cancer, mental health issues and immune system or autoimmune diseases.
Maintain a healthy gut microbiome by increasing your intake of high fiber fruits, vegetables and whole grains. Consider adding fermented foods like tempeh, sauerkraut, kimchi or yogurt to your food plan as well.
5. It’s the Root for All Diseases
Hippocrates famously said that “all disease begins in the gut.” It is true that digestive issues can lead to other issues like allergies, autoimmune diseases and mental health disorders.
Stress management, mindfulness practice, eating healthily and getting 7-8 hours of sleep each night can all help balance your microbiome and improve gut health. But it takes time, dedication and consistency for these changes to take hold.
Research has suggested that maintaining a healthy microbiome can help protect against heart disease and diabetes. According to some studies, certain gut bacteria produce trimethylamine N-oxide (TMAO), which may clog your arteries and increase your risk for these illnesses.