Uncovering the Benefits of Protein Supplementation for Muscle Growth and Reduction
Protein is the cornerstone of muscle growth. Unfortunately, meeting your recommended daily allowance (RDA) of protein may not be sufficient to maximize FFM and 1RM...
The Role of Foam Rolling in Improving Circulation and Reducing Muscle Soreness
Foam rolling (also called myofascial release) involves applying pressure to muscle tissue in order to loosen tightness and promote flexibility. According to theory, fascia encases...
Pre- and Post-Workout Nutrition
Eating before and after exercise provides your body with essential energy to power through training sessions more easily and recover faster. Prior to exercise, eating...
The Effects of Exercise on Physical Function and Quality of Life in Older Affluent Communities
Exercise benefits both your physical and mental wellbeing, with research showing seniors who regularly engage in physical activity enjoy an improved quality of life. Just...
Maximizing Your Home Workout Space
No matter the size or layout of your living area, creating a dedicated home workout space can be highly motivating and inspiring. And with no...
Innovative Ways to Stay Active Without a Gym Membership
Maintaining a fitness routine without a gym membership can be challenging. But there are a variety of affordable and easy-to-do options to help you stay...
Effective Stress Management Techniques
Effective Stress Management Techniques include various approaches that seek to limit how stress impacts life. They involve identifying and changing any factors which cause unnecessary...
Healthy Habits For Longevity
Aging gracefully is a natural part of life; all it takes to age successfully is adopting some healthy practices. Research of those living the longest...
Lower Ab Workouts
While there are many types of abdominal muscles, the focus of lower ab workouts should be on the rectus abdominis. There are three main muscles...
Great Fitness Tips For Your Weekend Workouts
You may be a busy person, but there are a few great fitness tips for your weekend workouts. One of the best ways to incorporate...