Uncovering the Benefits of Protein Supplementation for Muscle Growth and Reduction
Protein is the cornerstone of muscle growth. Unfortunately, meeting your recommended daily allowance (RDA) of protein may not be sufficient to maximize FFM and 1RM...
The Role of Foam Rolling in Improving Circulation and Reducing Muscle Soreness
Foam rolling (also called myofascial release) involves applying pressure to muscle tissue in order to loosen tightness and promote flexibility. According to theory, fascia encases...
Pre- and Post-Workout Nutrition
Eating before and after exercise provides your body with essential energy to power through training sessions more easily and recover faster. Prior to exercise, eating...
The Effects of Exercise on Physical Function and Quality of Life in Older Affluent Communities
Exercise benefits both your physical and mental wellbeing, with research showing seniors who regularly engage in physical activity enjoy an improved quality of life. Just...
Liposuction – How it Works and What to Expect
Liposuction may be recommended by your physician as an effective means to reshape specific parts of the body that are resistant to diet and exercise,...
Exploring Minimally Invasive Surgery Options
People might still be scared of incisions or long recovery times, but possibilities with a good surgeon using minimally invasive procedures means quicker outcomes and...
Maximizing Your Home Workout Space
No matter the size or layout of your living area, creating a dedicated home workout space can be highly motivating and inspiring. And with no...
The Power of Vitamin C in Skin Health and Beauty
Vitamin C is an amazing antioxidant that can brighten and protect skin from environmental damage. Furthermore, it boosts collagen and fights free radicals - and...
Dental Phobia – Approaches to Tackle Fear of the Dentist
Struggling with dental phobia or fear of the dentist is a common problem for many people. There could be different causes for this — it...
Integrative Medicine – Combining Conventional and Alternative Therapies
Integrative medicine is a holistic approach that emphasizes healing while adhering to evidence-based therapies and making use of all appropriate therapies - diet, exercise and...